The intensity of CrossFit training requires the optimum condition of your tissues as well as all your metabolic functions. It is a great form of exercise that builds strength and top conditioning during a variety of high-intensity exercises that are varied each day you workout.
It requires you to have a quick recovery and a very strong physique. It is certainly a very demanding type of physical and mental training. Adding supplements such as SARMs can greatly contribute to your CrossFit performance by aiding the body in building lean muscle mass, keeping your muscles and bones extra strong, and speeding up the rate in which you recover after your super intense CrossFit routines.
These are the top three recommended SMARs to add to your CrossFit routine:
One of the most potent SMARs on the market is YK11. It is one of the best SARMs for CrossFit. This selective androgen receptor modulator allows your body to produce a maximum amount of muscle tissues.
Something unique about this type of SARM is that it is also a myostatin inhibitor, which is a compound that helps the body catabolize muscles, meaning, muscle wasting. This powerful combination makes YK11 one of the most effective SMARs for people who want to improve their muscle strength, increase their size, and get the most out of their recovery time.
People in a healthy state that have taken YK11 have reported an improvement in their muscle mass, feel a noticeable amount of increased strength, and have had a better recovery time after their explosive and demanding training sessions.
Possible Side Effects
YK11 is not free from side effects, however, not all people experience them. Those who experience side effects report it to be from mild discomfort to severe issues. These include increased liver toxicity, joint pain, aggressive behavior, and suppression of testosterone.
To take advantage of the maximum results of taking YK11, the normal dosage is 10 to 20 mg per day. The amount you take depends on your unique profile including being new to SARMs. It’s always a great idea to consult your healthcare professional to confirm the right dosage for you.
Another great SMAR for CrossFit is MK-677, also called Ibutamoren. It is a preferred supplement for athletes and other fitness buffs for its performance enhancement abilities. The CrossFit community regards this SMAR as one of the best for their needs.
MK-677 allows the body to secrete higher amounts of the human growth hormone, which is known for its amazing characteristics to help the body regenerate. Recovery time is very important in CrossFit. You must be quickly set to go for your next CrossFit session to be able to keep up.
If you don’t have the right amount of fuel and rest for your body to quickly recover, you won’t be able to perform CrossFit sessions safely. Proper recovery is also key to avoiding injuries.
People who have a healthy physical condition that have consumed this supplement report having growth in muscle mass, a faster recovery period, a significant increase in overall strength, and better sleep patterns.
Possible Side Effects
Since there are no clinical trials that have been performed on humans, there are only anecdotal reports of minor side effects that include a decrease in appetite, headaches, and a tingling sensation in the fingers. Other side effects that are more serious include sensitivity to insulin, however, this is only the case for people that have used the supplement long-term and is known to be avoided by cycling out the supplement approximately every three months.
The standard dose is 12 mg per day for the first three weeks. After that, the person can increase the dose to 25 mg per day. This incrementally increases so that the individual has the opportunity to become used to the effects. The dosage indicated here is ideal for increasing the strength necessary you need for CrossFit training.
On the market, RAD140 is also named Testolone. It has been extensively used as one of the “research” SARMs. It is very popular among bodybuilders. It is an efficient supplement designed to build muscles, making it one of the favorites for people looking to enhance their overall performance during CrossFit sessions.
RAD140 helps the body synthesize proteins for maximum muscle building. It helps muscles and bones become stronger, and it helps tissues recover quicker.
Possible Side Effects
Because RAD140 is a “research” supplement, it does not have proven or conclusive side effects. Users of the product have reported insomnia, kidney pain, foggy brain, episodes of aggression, and depression.
The potency of RAD140 is very strong, which makes it not suitable for people new to SARMs. It is best to start with a smaller dose of 5 mg per day and gradually increase the dose to 10 mg.
Crossfit is a very demanding type of training. In general, SARMs are great for people who like to do Crossfit training. It will give you more strength, increase the density of your bones, and will make your recovery time faster and more complete. The faster healing process is ideal for the demanding schedule CrossFit has.
Remember to start with low doses and gradually increase, especially if you’ve never taken SMARs. These fitness-enhancing supplements are great to have around to give you the extra boost you need to be at your top performance.